These 5 Amazing Fruits Wil Help You Lose Extra Pounds
Watermelon happens to be one of the best fruits to eat if you’re trying to lose weight because 90 percent of a watermelon’s weight is water. It’s also a great source of arginine, an amino acid which helps burn fat quickly. Watermelon helps your body stay hydrated.
Guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This tropical fruit is filled with roughage, vitamins, proteins and minerals. On the plus side, it contains zero cholesterol. Raw guavas way less sugar compared to common fruits such as apples, oranges and grapes.
An apple a day, keeps excess fat away. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals results in significant weight loss according to a study published in Nutrition Journal.