Bananas happens to be one of the most widely consumed fruits in the world for good reason. The sweet yellow fruit packs a big nutritional punch, wrapped in its nice and convenient package. Some scientists believe that the banana may have even been the world’s first fruit.
I don’t want to bore you with the history of banana, what you really want to know is the possible health benefits of bananas. Listed below are the possible health benefits associated with bananas.
Lowering Blood Pressure
Maintaining a low sodium intake is vital to lowering blood pressure, however increasing potassium intake may be just as important due mainly to its vasodilation effects. You should also know that, a high potassium intake is associated with a 20% decreased risk of dying from all causes.3
Helps with Asthma
A research conducted by the Imperial College of London shows that children who ate just one banana per day had a 34% less chance of developing asthma.