Stay Alive: 13 Foods To Clean Your Lungs
By incorporating these foods in your diet you will be able to maintain a healthy lifestyle, while also cleansing your lungs.
Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a whole host of conditions that includes coughs, angina, bacterial infections, and even the common cold.
When it comes to helping with respiratory problems and clearing out the lungs onions contain sulfur rich compounds which help with lung related conditions such as asthma and severe coughing. The strong compounds also help break down phlegm in the lungs ensuring they are clear and able to function more effectively.
water is very important to cleanse your lungs. Rather than drinking soda, coffee, alcohol, or other beverages, you should opt for water. It is an excellent source of hydration and it accelerates the detoxification process. If you are not used to drinking clear water, or maybe you hate that plain taste, you can add some flavour to it by adding some drops of lemon juice.
Garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer.
Raw pistachios are great to improve lung health. They can help prevent lung cancer according to various studies. They also help to lower cholesterol.
Beans contain a lot of magnesium which is highly recommended for asthmatic people. It will also help to increase the lung capacity and improve the efficiency of the respiratory process.
food clean your lungs.