10 Natural And Healthy Tips On Losing Weight
Weight loss is a hot topic, especially at the end of the holidays. Unfortunately, not everyone goes about it in a healthy manner. The key to lasting weight loss is losing the pounds gradually through a combination of healthy eating and a balanced diet. Here are 10 ways you can shed pounds without compromising your health in the process.
1. Replace Soft Drinks with Water
A serious contributor to excess calories is soda and sugary beverages in general. With the average American consuming 245 calories a day from soda, this can quickly lead to extra pounds.
That?s why it?s smart to cut them out and drink water instead.
Many people believe that switching to diet or zero sugar versions is a good way to cut down on calories. Many artificial sweeteners are made using a chemical known as aspartame that is highly toxic to humans.
Aspartame has been linked to fibromyalgia, diabetes and even certain forms of cancer. Ditching the fizzy drinks once and for all is far better for your health, and there are a wide range of alternatives available.
Fresh fruit smoothies, green juices and coconut milk shakes are all packed with vitamins and minerals that will support your overall health during your diet. If you buy readymade smoothies, ensure they do not contain cream or added sugar.
You can dice fresh fruits such as strawberries, grapes, blueberries and oranges and add them to purified water. Leave in the fridge overnight for a really healthy flavoured water.
Try to avoid vitamin waters or those with fruit flavourings as they usually have some sugar or artificial sweetener added to them.
2. Get Plenty of Rest
Failure to get a good night?s sleep can wreak havoc on your body and cause a fluctuation in hormones which can lead to food cravings.
Getting a solid eight hours will make you feel better and should curb your appetite. When we feel tired, our blood sugar level drops, and we are far more likely to reach for something containing fat or sugar for a burst of energy.
Coffee, tea or even a chocolate bar can perk you up for short time, but will inevitably lead to a crash which will result in an even greater sense of fatigue. Getting the correct amount of sleep can be a challenge for many people.
Work, stress, family life or even going out with friends can result in us burning the candle at both ends. Those with a full schedule can also find it difficult to relax at night and will lay awake going over the events of the day in their head.
Try to make your bedroom a relaxing, sacred space that is free of television, computers and smartphones. Never eat in bed or perform any kind of activity that your bed was not designed for. Avoid caffeine after midday, and eat a light meal in the evening to promote better sleep.
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