7 Unhealthiest “Healthy” Foods You Should Know
Whole Wheat and Other Grains
Although you have most likely been hearing for years about the goodness of whole grains there is a large body of evidence that they often do more harm than good. Wheat and other glutinous grains are perhaps the worst.
Gluten intolerance may be at the root of many chronic diseases, including many neurological and psychiatric conditions such as depression, schizophrenia, and Alzheimer’s.
It’s important to know that almost ALL types of grains contribute to insulin and leptin resistance, which are the primary underlying causes for most, if not all, chronic diseases, from diabetes to cancer.
Egg White Omelets
An egg white alone is, for some reason, absorbed like a sugar and therefore raises your blood sugar. Instead use real, organic, fresh eggs cooked in a little olive oil. Use one whole egg to get all the vitamins and fat you need, then you can add egg whites for extra bulk.
If tuna is what you like for lunch, forget the unhealthy bread, the fat laden mayonnaise, and questionable tuna. To be sure it’s a healthy choice, make it yourself using chunk light tuna in water; add organic celery, and other vegetables to add crunch and fill it with healthy vitamins and antioxidants.