9 Bad Habits That Gives You Wrinkles
Wrinkles are a part of aging—and life. While we know to expect wrinkles as we get older, some of the battle has nothing to do with age. Your beauty routines and habits can impact wrinkling as well. See the bad habits that affect your skin’s aging process so you can cut them out ASAP.
Smoking is the most common cause of wrinkles. “There have been studies of twins that showed proof of this in stunning detail,” says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. “So skip cigarettes and lose the wrinkles!”
If you want to keep your skin healthy and young, the old saying that you are what you eat is definitely true. Eating too much sugar and high-glycemic foods doesn’t just impact your weight—it could make you look older, too. “Through a damaging process called glycation, sugar molecules attach to the proteins in your skin (including collagen), causing them to become stiff and malformed,” says Roshini Rajapaksa, M.D., a gastroenterologist, balanced health advocate, and co-founder of TULA.
“This results in a loss of facial elasticity, as well as contours, puffiness, and fine lines. Refined sugar and other simple carbohydrates also trigger inflammation throughout the body by causing insulin levels to skyrocket. Inflammation produces enzymes that break down collagen and elastin, which leads to sagging and wrinkles.” So cut down on refined sugar and simple carbohydrates—your skin will thank you!
All alcohol dehydrates the skin, explains James C. Marotta, M.D., a dual-board-certified facial plastic surgeon. This means your skin will appear less plump and fresh the morning after you drink alcohol. Over time, your skin will lose elasticity and form wrinkles due to a lack of hydration.
“Additionally, alcohol can have a huge negative impact on your vitamin A level, which is a very important antioxidant for your skin and body, and it is vital in the regeneration of new cells. Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin,” says Marotta. Collagen and elasticity keep your skin supple, taut, and looking young.
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