10 Reasons why you should eat real food and not junks
Junks are available everywhere we are, and can be said to be faster. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives and rich in nutrients.
In essence, it’s the type of food human beings ate exclusively for thousands of years.
However, ever since ready-to-eat foods became popular in the 20th century, many people have been eating them as a dominant part of their diet.
While processed foods may be more convenient in some ways, it’s hard to argue that they have made us healthier or happier. Following a diet based on real food may be one of the most important things you can do to maintain good health and high quality of life.
1. Real Food Is Loaded With Important Nutrients
Unprocessed animal and plant foods contain the vitamins and minerals you need for optimal health.
For instance, one cup (220 grams) of red bell peppers, broccoli or orange slices contains more than 100% of the RDI for vitamin C.
Eggs and liver are especially high in choline, a nutrient that’s essential for proper brain function. And just a single Brazil nut provides all the selenium you need for an entire day (6).
There are many other examples of this. In fact, most real foods are good sources of vitamins, minerals and other beneficial nutrients. Unlike supplements, it’s nearly impossible to overdose on nutrients from unprocessed food.
2. Real Foods are Low in Sugar
Some research suggests that eating sugary foods can increase your risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease and heart disease. Generally speaking, real food is low in sugar and isn’t very sweet.
Even though fruit contains sugar, it’s also high in water and fiber, so it’s much less concentrated than sugar in soda and processed foods.
3. Real Foods are Good for the Environment
The world population is steadily growing, and with this growth comes increased demand for food.
However, producing food to feed several billion people is taking a huge toll on the environment. This is mainly due to increased fuel needs, greenhouse gases and packaging that ends up in landfills.
On the other hand, developing sustainable systems based on real food may help improve the health of our planet by reducing energy needs and decreasing the amount of non-biodegradable waste humans produce .
4. Real Foods are High in Fiber
Fiber provides many health benefits. These include helping you eat feel more satisfied with fewer calories, as well as improving digestive function and metabolic health (12, 13, 14).
Foods such as avocados, chia seeds, flaxseeds and blackberries are particularly high in healthy fiber, along with beans and legumes.
Getting fiber as it naturally occurs in real food is much better than taking a fiber supplement or eating processed food with added fiber.
5. Real Food Helps Control Blood Sugar
According to the International Diabetes Federation, more than 400 million people have diabetes worldwide. That number is expected to surpass 600 million within the next 25 years.
Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people with diabetes and people who are at risk of developing the disease.
In one 12-week study, people with diabetes or prediabetes followed a paleolithic diet containing fresh meat, fish, fruits, vegetables, eggs and nuts. They experienced a 26% reduction in blood sugar levels.