Working out the hard way might be a good way to get a very attractive abs but eating the right foods and fruits might make it a lot easier and more effective. Abs are not that hard to get, these 12 cheap foods would make it easier to get an attractive abs.
These oily fish are a top source of omega-3 fats, rivaling even salmon. Plus, they’re packed with bone building calcium. Research shows that omega-3s can improve everything from your cholesterol profile to your mood to your ability to ward off Alzheimer’s. Look for sardines packed in olive oil. Crown Prince Natural brand is inexpensive, but more discerning eaters may want to check Whole Foods or igourmet.com for upscale products.
The vibrant tubers are called superfoods for good reason: They’re packed with nutrients and can help you burn fat. Sweet potatoes are high in fiber and have a low glycemic index, which means they’re absorbed slowly and keep you feeling full longer. They’re also rich in carotenoids, powerful antioxidants which help stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat. And their high vitamin profile (including A, C and B6) give you more energy to burn at the gym.