15 Ways You’re Unknowingly Killing Your Metabolism
Most people try their best to make sure that their metabolism stays perfect but end killing their metabolism from their daily routine. Read the ways you’re unkowngly killing your metabolism below;
Not Taking Excercise Serious
Researchers in Australia found that when women performed a 20-minute HIIT workout three times per week, they shed nearly 6 pounds more than those who exercised for 40 minutes three times a week at a steady pace. Why? Researchers explain that while high-intensity interval training (HIIT) is of shorter duration than a regular cardio workout, it results in greater post-exercise oxygen consumption, meaning that you continue burning calories for a period of time afterward.