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8 Health Benefits of Eating Guavas

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Guavas

Guavas is a Central American, tropical fruit, usually oval in shape with light green or yellow skin and contain edible seeds. They are very rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits.

Below are some of the health benefit of guava you never knew about;

 

  1. Guava Extract and Guava Leaf Tea May Help Lower Blood Sugar Levels

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Research has showed that guava can improve blood sugar control.  This research involving 19 people shows that drinking guava leaf tea lowers blood sugar levels after a meal. The effects lasted for up to two hours.

According to another study, which involved 20 people with type 2 diabetes, drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.

 

  1. Eating More Guavas May Help Keep Your Heart Healthy

Researchers believe that the high levels of antioxidants and vitamins in guava helps protect the heart against damage from free radicals.

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The higher concentration of potassium and soluble fiber found in guavas also to contribute to improved heart health. Eating guavas has also been linked with a decrease in “bad” LDL cholesterol and a rise in “good” HDL cholesterol.

Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, adding reasonable amounts of guava to your diet could lead to valuable benefits.

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