Kidney stones is not an uncommon health problem for many people. Passing these stones can be very painful. Unfortunately, people who have experienced kidney stones are fifty percent likely to get them again.
These are eight natural ways you can reduce the risk of forming another kidney stone.
Staying hydrated increases, the volume of your urine and dilute the stone-forming substances in urine, which makes them unlikely to crystallize.
This doesn’t apply with every fluid. For example, a high consumption of water is linked to a lower risk of kidney stone formation. This also includes beverages like coffee, tea, beer, wine and orange juice.
While consumption of a lot of soda may contribute to kidney stone formation. It includes both sugar-sweetened and artificially sweetened sodas. This is because sugar-sweetened soft drinks contain fructose, which is known to increase the excretion of calcium, oxalate and uric acid. These are important factors for kidney stone risk.
Increase Your Citric Acid Intake
Citric acid is an organic acid found in many fruits and vegetables, particularly citrus fruits. Lemons and limes are very rich in this organic acid. Citric acid may help prevent calcium oxalate kidney stones in two ways:
- Prevents stone formation: It can bind with calcium in the urine, therefore reducing the risk of new stone formation.
- Prevents stone enlargement: It binds with existing calcium oxalate crystals, preventing them from getting larger. It can help you pass these crystals before they turn into larger stones.
The easiest way to consume more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons or limes. You can also try adding some lime or lemon juice to your water.