Why you should eat pork meat everyday
Pork, can also be said to be the domesticated pig meat. It is the most commonly consumed red meat worldwide especially in eastern Asia. However, its consumption is forbidden in certain religions, such as Islam and Judaism.
For this reason, pork is illegal in many Islamic countries. It is often eaten unprocessed, but cured (preserved) pork products are also very common. These include smoked pork, ham, bacon and sausages.
Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet. Like all meat, pork is mostly made up of protein and has so many health benefits than other meats.
The protein content of lean, cooked pork is around 26% by fresh weight. By dry weight, the protein content of lean pork can be as high as 89%, making it one of the richest dietary sources of protein.
It contains all the essential amino acids necessary for the growth and maintenance of our bodies. In fact, meat is one of the most complete dietary sources of protein.
For this reason, eating pork, or other meats, may be of particular benefit for bodybuilders, recovering athletes, post-surgical patients, or other people who need to build up or repair their muscles.
Pork is a rich source of many different vitamins and minerals. According to Authority Nutrition, it was gathered that these are the main vitamins and minerals found in pork:
Thiamin: Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamin. Thiamin is one of the B-vitamins and plays an essential role in various body functions.
Selenium: Pork is usually a rich source of selenium. The best sources of this essential mineral are
animal-derived foods, such as meat, seafood, eggs, and dairy products.