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Healthy Living: 8 Foods You Should Eat Frequently And Why

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Foods You Should Eat Frequently
Healthy Living: 8 Foods You Should Eat Frequently And Why

Healthy Living: 8 Foods You Should Eat Frequently And Why

There are some foods that when we eat them frequently, they keep our body inshape, thereby making us live healthy and happy. 8 of those foods are explained below;

Garlic

Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as cold and cough. If you are prone to the common cold and its variants, maybe you should include garlic in your diet. Garlic also helps reduce blood pressure so as to reduce the risk of hypertension.
Garlic contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
Also, Garlic increases the production of hydrogen sulfide. Researchers and scientists are of the opinion that this is the reason garlic is effective in fighting several types of cancer.