Metabolism: 15 Things Men And Women Over 30 Should Do
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Your metabolism includes all the things your body does to turn food into energy and keep you going. When you’re above 30 years, these are things she should do to boost your metabolism.
Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid (fat) levels in the blood, especially for women above age 30. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure—to name a few.
Not only are they a great source of non-animal derived protein, they’re also packed with both soluble and insoluble fiber. The process of digesting the fiber and proteins in beans burns extra calories, and both types of fiber help lower insulin levels after digestion and cause your body to store less fat.