Home Health 6 Tips That Will Keep You Forever Young

6 Tips That Will Keep You Forever Young

307
0
SHARE
  • Get adequate sleep

When you don’t get enough sleep, the body produces excess cortisol – a hormone that breaks down skin cells. Get enough rest and you’ll produce more HGH (human growth hormone), which helps skin remain thick, more elastic and less likely to wrinkle. You will also feel less tired and there will be a glow on your face.

  • Try face yoga

Just like yoga is a holistic practice that works on your mind and body, face yoga is a bunch of facial exercises to keep your face taut and younger-looking forever. We often forget to work out our facial muscles but these exercises help do the same and keep ageing skin at bay.

  • Eat healthy

Consume a diet full of vitamins that come from fresh vegetables and fruits as well nuts and seeds, which are all effective anti-ageing foods due to the amount of antioxidants they all pack.