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Heart Disease: 15 Foods You Shouldn’t Eat

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Foods You Shouldn’t Eat
Heart Disease: 15 Foods You Shouldn’t Eat

Heart Disease: 15 Foods You Shouldn’t Eat

Heart diseases most time are result of the unhealthy foods we eat. Heart Diseases are can be prevented by taken necessary precautions. Some of the precautions are discussed below;

FRIED CHICKEN

Grilled chicken is not healthy for the heart. One 4-ounce serving of fried chicken with the skin on it has as much cholesterol as 11 strips of sizzling bacon. This can not good for the heart

CANNED VEGETABLES

Veggies may be a cornerstone of a blood-pressure-friendly diet, but not the ones that come out of a can. The preservatives and sauces that keep the vitamin-filled veggies company inside the container are packed with sodium. Look for “no salt added” or “low sodium” options and be sure to rinse your veggies thoroughly before digging in.

COLD CUTS

According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however according to a Journal of the Academy of Nutrition and Dietetics study, nearly half of Americans consume a sandwich every day one of the top source of salt in the American diet. Coincidental? We think not. The bread and condiments certainly don’t help the salt situation, but cold cuts and cheese are the primary culprits, contributing about 250 milligrams of sodium per slice. And let’s be real: we all use at least three or four slices of the stuff, which equates to 1,000 milligrams of salt in a single sitting.

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TOMATO SAUCE

A half cup of Hunter’s Tomato sauce packs a whopping 830 milligrams of sodium which is more than you’d find in 97 Cheez-It crackers! To keep your blood pressure from spiking, look for jars of tomato sauce with fewer than 350 milligrams per half-cup serving.

FROZEN MEALS

Frozen dinners may be quick and easy options when you’re time strapped, but they’re also loaded with sodium.