Want to jump start your morning with a refreshing drink that doesn’t rhyme with fluffy? A cup of hot water with fresh lemon juice might just do the trick. According to many nutritionist, it is an ideal alternative to coffee. And it’s not just because of its tangy flavor! Here are four conclusive reasons to make this quick concoction part of your morning ritual.
It helps you detox every day
Although lemons are quite acidic, they’re a surprisingly great source of an alkaline food which can help balance your body’s ph. Internist and doctor of integrative medicine, Dr. Frank Lipman is a big advocate of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
It wakes up your digestive tract
This is a simple, yet powerful beverage which is capable of stimulating your gastrointestinal tract. Therefore, improving your body’s ability to absorb nutrients all day. It also helps food pass through your system with ease.