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9 Reasons Why You Should Eat Watermelon Every day.


Watermelon is not only a delicious and refreshing fruit, it is also good for you. Apart from its 46 calories per cup, it is also high in vitamin C, vitamin A and many healthy plant compounds.

These are the top 9 health benefits of eating watermelon.


  1. Helps You Hydrate

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Drinking water is an easy way of keeping your body hydrated. However, eating fruits with high water content can also help achieve the same result. Interestingly, watermelon is 92% water.

The high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber suggests that you’re eating a good volume of food without a lot of calories.


  1. Contains Nutrients and Beneficial Plant Compounds

At 46 calories per cup, watermelon is one of the lowest in calories as far as fruits go. However, a cup (154 grams) of watermelon has many other nutrients as well, including the vitamins and minerals stated below:

  • Vitamin C: 21% of the RDI.
  • Vitamin A: 18% of the RDI.
  • Potassium: 5% of the RDI.
  • Magnesium: 4% of the RDI.
  • Vitamins B1, B5 and B6: 3% of the RDI.
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Watermelon is also high in carotenoids. This includes beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

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