Weight Loss

#BurningFat: 14 Important Things You Should Know

14 Important Things You Should Know

#BurningFat: 14 Important Things You Should Know

Do you know that you can still diet and stay fit in your comfort zone?


You don’t have to live a complicated life to burn fat, checkout these 14 steps

  1. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  2. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  3. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
  4. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
  5. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  6. Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

Don Halogen

The author Don Halogen