See Things You Need To Do Every Night Before Sleeping To Sleep Better And Live Longer
DO THIS BEFORE SLEEPING TO LIVE LONG AND SLEEP BETTER
According to The Daily Mail and TipsMill, scientists recommend taking all electronic gadgets out of your bedroom in order to reduce your chances from serious diseases like cancer.
In addition, doing away with all sources of artificial light during sleep can considerably decrease the damaging effects it has upon our biorhythm. Scientists link these to serious diseases including cancer, diabetes, depression and obesity.
In the words of Richard Stevens, a breast cancer researcher, people must start appreciating the dark because it helps the brain to prepare for sleep, something that the light has a counter-effect on.
Stevens further explains that being in the dark at night is as important to health as dreams are. But, while the significance of dreams is widely accepted, the importance of the dark is still undervalued.
According to him, the proper function of the human biorhythm is closely related to the sunlight due to the fact that it influences the secretion of hormones, function of genes, body temperature and metabolism. On the other hand, artificial lights can lead to a complete disorder.