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These Are 5 Major Benefits of Chewing Gum

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Chewing gum

Research shows that chewing gum while performing tasks can improve various aspects of brain function. This includes alertness, memory, understanding and decision making.  According to a study, people who chewed gum during tests performed 24% better in short-term memory tests and 36% better in long-term memory tests.

Some researchers claim that, although chewing gum during tasks could be a bit of a distraction at the start, they could help you focus for longer periods. Other studies have only showed benefits during the first 15–20 minutes of a task.

These are 5 major benefits of chewing gum you didn’t know about.

  1. Chewing Gum Could Help You Lose Weight

Chewing gum has proved to be a helpful tool for those trying to lose weight. This is because it’s both sweet and low in calories, giving you a sweet taste without blowing your diet. It is also believed that chewing could reduce your appetite. This could prevent you from overeating.

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Another study shows that chewing gum after lunch decreases hunger and reduces snacking later in the day by around 10%.

However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite nor energy intake over the course of a day.

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