Egg whites are high in protein, yet they are low in calories, fat and cholesterol. This makes them a good food for weight loss. Those who particularly have high protein requirements, but need to watch their calorie intake will benefit well from egg white. This category of people includes, athletes or bodybuilders.
Truth is, compared to whole eggs, egg whites are kinda low in other nutrients. Whole eggs contain a wide range of vitamins, minerals, extra protein and some healthy fats.
In spite of the fact that eggs are high in cholesterol, a very recent analysis found zero link between egg intake and the risk of heart disease. The same review found that eating up to one egg everyday might actually reduce your risk of having a stroke.
Moreover, the nutrients found in eggs have been linked to a host of health benefits.