Where fat loss is concerned, protein it the king. It in fact goes beyond fat loss; it gives you a better looking body. Increasing your protein intake is simple. Just eat more of protein-rich foods.
These meals include:
- Meats: Chicken, turkey, lean beef, pork, etc.
- Fish: Salmon, sardines, haddock, trout, etc.
- Eggs: All types.
- Dairy: Milk, cheese, yogurt, etc.
- Legumes: Kidney beans, chickpeas, lentils, etc
There is no need to restrict your diet to benefit from a higher protein intake. It is all about adding more to your diet. It is even more appealing because most high-protein foods also taste good. Eating more of them is easy and satisfying.