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8 Foods To Help You Slim Down

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Foods To Help You Slim Down
8 Foods To Help You Slim Down

Gaining fat is easy, loosing it is the problem. Most people desire to slim down but don’t have the time for excercise and some other methods to burn fat. Eating some of the foods listed below would help you slim down.

HERBS AND SPICES
Naturally calorie-free, herbs and spices are one of the easiest ways to help you cut calories by simply allowing you to pump up the flavor of your food without adding extra fat, sugar, sodium or calories.

Herbs and spices are known to be among the most antioxidant-rich foods in the entire food supply, so it’s also not surprising that they can also help you whittle your waistline. A 2012 study found that subjects who received cinnamon supplements daily reduced their BMI compared to matched controls. Several additional studies have also reported that hot spices like cayenne pepper provide a metabolic boost and appetite-suppressing effects.

AVOCADOS
Can creamy, rich avocados help shrink your waistline? New research says yes. Data published in the January 2013 issue of “Nutrition Journal” found that individuals who consume heart-healthy avocados have significantly lower BMIs and smaller waistlines, compared to non-avocado eaters.

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As an added bonus, avocado consumption has been associated with improved overall diet quality as the fruit provides more than 20 different vitamin, minerals and antioxidants. And one fifth of an avocado, (2-3 slices or 1 oz) contains just 50 calories.