25 Healthy Foods For Women Between Age 25 And 45
The foods explained below are healthy for all women, mostly for women between the age of 25 and 45. Some of these foods would protect women from fertility issues, cancer, heart problem, helps the brain, boost immunity and get women through menopause. Some of these foods would help their look and also help the baby when they’re pregnant.
Green tea is packed with polyphenols, an antioxidant with enormous health benefits including anti-breast cancer properties. In a study of healthy Japanese American women at the National Institute of Health’s National Cancer Institute, researchers found that those who drank at least one cup of green tea daily had less urinary estrogen than the non tea drinkers.
Tomatoes has high concentration of the antioxidant lycopene, it can help protect our DNA from damage that can lead to breast, endometrial, lung, stomach, prostate, and renal cell carcinoma cancers, according to researchers. According to the result of a research conducted by Ohio State researchers, the heating process increases the amount of lycopene that is available for your body to absorb, make sure you add tomato paste, sautéed tomatoes, or an organic tomato sauce to omelets, chicken and pasta dishes to reap the benefits.
Unlike animal sources of protein, beans are free of unhealthy fats. That might be the very reason one study found that people who consumed legumes at least four times a week had a 22 percent lower risk of heart disease compared with those who consumed them less than once a week. Equally as encouraging results were published in the Canadian Medical Association Journal. A scientific review of 26 clinical trials discovered that eating a 3/4 of a cup of beans daily could reduce levels of “bad” cholesterol in the blood by 5 percent.