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Important Reasons To Watch How You Eat Sugar

Important Reasons To Watch How You Eat Sugar

Important Reasons To Watch How You Eat Sugar

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen.

Most of the foods we eat in this part of the world are packed with sugar which is not so good to our health. Most of the processed foods and junks we eat are filled with refined sugar, this has a very dangerous effect on our health.

Aside from the foods we eat, most of the drinks we take including cola drinks, soda drinks, alcohol and others contain one form of sugar or the other, these are also not so good to our well being. The highlighted points below are the health hazard of sugar intake according Informationng.

– It helps the uncontrolled development of Candida Albicans (yeast diseases).

– It can unfavorably influence youngsters’ evaluations in school.

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– It can be a hazard consider for gallbladder growth.

– It can inebriate, like liquor.

Don Halogen

The author Don Halogen