Ladies! 8 Foods To Combat Fertility Issues
There are some foods that can help women to easily conceive, these foods does more that just combat fertility issues, they’re very essential to the wellbeing of every woman.
Plant protein is very good to help you maintain a balanced diet. Eating right and eating well balanced meals with high nutritional value could help you with conceiving your precious baby. Beans are rich in plant protein. There are all sorts of beans ranging from the brown beans cow-pea, white beans and black beans. Eat beans to promote fertility.
Whole milk is also a god source of protein which you can incorporate into your diet. A friend of mine claims that Ice-cream contains whole milk; she downloads at least 3 cups daily. Please do not engage in such. You can have a small cup of Ice-cream but not 3 large cups. That is counterproductive.
Eat Shell fish to get the required vitamin B12 and fatty acids which helps in fertilization. Some examples are Crustaceans like Crabs, Lobsters, Shrimps/ prawns.You can also eat oysters.