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Cinnamon happens to be a popular spice in cooking and baking. It can also be taken as a supplement, by those that are interests in it. Here is why;

There are two major types:

  1. Cassia: This variety, also known as Chinese cinnamon, is the most popular type in supermarkets. It is less expensive, but of lower quality than Ceylon cinnamon.
  2. Ceylon : This type is also known as “true cinnamon.” It is much harder to find than Cassia  and it has a slightly sweeter flavor.

You should know that cinnamon’s health benefits are linked to active compounds in its essential oil.

The most well-studied by researchers is cinnamon compound is cinnamaldehyde. This is also what gives cinnamon its spicy flavor and aroma.

Here are four of cinnamon’s most impressive benefits:

  1. May reduce inflammation

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Long-term inflammation increases the risk of chronic disease. Studies show it may help reduce inflammation.

  1. May help treat neurodegenerative diseases

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A few test-tube studies suggest that it might help slow the progression of Parkinson’s and Alzheimer’s. These results need to be confirmed in human studies.

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Sumbo Bello

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