HealthHealthy Eating

6 Ways Simple Carbs Can Be Detrimental to Your Health


Simple carbs like refined grains and added sugars are horrible for your body. Below are some of the detrimental health effects of simple carbs:

  1. They Contribute Significantly to Overeating

Image result for overeating

Simple carbs break down quickly and cause a blood sugar roller coaster. Studies have found that these blood sugar spikes and crashes contribute to cravings, hunger and overeating.

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Tags : Simple Carbs
Sumbo Bello

The author Sumbo Bello