close
HealthHealthy Eating

6 Ways Simple Carbs Can Be Detrimental to Your Health

Unhealthy-Carbohydrates

Simple carbs like refined grains and added sugars are horrible for your body. Below are some of the detrimental health effects of simple carbs:

  1. They Contribute Significantly to Overeating

Image result for overeating

Simple carbs break down quickly and cause a blood sugar roller coaster. Studies have found that these blood sugar spikes and crashes contribute to cravings, hunger and overeating.

Click Next Below To Read More

Tags : Simple Carbs
Sumbo Bello

The author Sumbo Bello