Simple carbs like refined grains and added sugars are horrible for your body. Below are some of the detrimental health effects of simple carbs:

  1. They Contribute Significantly to Overeating

Image result for overeating

Simple carbs break down quickly and cause a blood sugar roller coaster. Studies have found that these blood sugar spikes and crashes contribute to cravings, hunger and overeating.

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Tags : Simple Carbs
Sumbo Bello

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