HealthHealthy Eating

6 Ways Simple Carbs Can Be Detrimental to Your Health

  1. Increased Heart Disease Risk

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Sugar and refined grains increase heart disease risk. A study found those who ate the most refined grains were 2–3 times more likely to develop heart disease than those who ate the least.

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Tags : Simple Carbs
Sumbo Bello

The author Sumbo Bello