Seaweed are plants that grow in the sea, especially marine algae. This may include, sea lettuce, kelps, and nori. They happen to be a common ingredient in Asian cuisine which is rapidly gaining popularity among health-conscious Westerners over the past decade.
That is because, eating seaweed is a super healthy and nutritious way to add extra vitamins and minerals to your diet. Aside from that, recent studies suggest that seaweed may also help protect you from certain types of infections.
It was discovered that seaweeds contain marine plant compounds believed to have antioxidant, anti-allergenic and disease-protecting properties. Studies show that these compounds may possess the ability to fight viruses such as herpes and HIV by blocking their entry into cells.