Complex Carbs Promote a Healthier Digestive System
There are billions of “good” bacteria lining your intestines. They’re known as your gut microbiota.
They play a role in managing several digestive disorders and have been linked to various other aspects of health. Soluble fibers found in complex carbs feed the beneficial bacteria and increase their presence in your gut. They also help the bacteria produce nutrients, such as short-chain fatty acids, which are beneficial for digestive health.