4 Reasons You Should Increase Your Complex Carbs Diet

  1. Complex Carbs May Reduce Inflammation

Inflammation is the body’s natural response to infection or injury. However, long-term inflammation can increase the risk of several chronic diseases.

While sugary foods and refined flours promote inflammation, complex carbs help reduce inflammation. Single-ingredient whole grains, fruits, vegetables and legumes contain fiber and plant compounds that have anti-inflammatory properties.

Tags : Complex carbs
Sumbo Bello

The author Sumbo Bello