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4 Reasons You Should Increase Your Complex Carbs Diet

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  1. Complex Carbs May Reduce Inflammation

Inflammation is the body’s natural response to infection or injury. However, long-term inflammation can increase the risk of several chronic diseases.

While sugary foods and refined flours promote inflammation, complex carbs help reduce inflammation. Single-ingredient whole grains, fruits, vegetables and legumes contain fiber and plant compounds that have anti-inflammatory properties.