FoodHealthy Eating

Scientifically Proven Benefits of Honey You Should Know.


In addition to being a healthier alternative to table sugar, honey has several medicinal uses. However, it’s important to note that not all types are equal.

Most of the benefits of honey are associated with active compounds that are most concentrated in high-quality, unfiltered honey.

Here are some of honey’s health benefits that have been supported by science:

May be an effective cough suppressant

One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. Yet more research is needed.


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Sumbo Bello

The author Sumbo Bello