The finest way of introducing honey in your diet is as a replacement for sugar. Make sure you purchase unfiltered honey, since most of the highly processed honey on supermarket shelves doesn’t have any health benefits.
Use honey with caution though, since it is, in actual fact still high in sugar. Although it contains “less bad” than regular sugar.
You should also know that cinnamon contains a compound called coumarin, which can be toxic in large doses. Coumarin content is much higher in Cassia cinnamon than in Ceylon cinnamon.