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It is best to purchase Ceylon cinnamon, but if you are going to consume the Cassia variety, limit your daily intake to 1/2 teaspoon (0.5–2 grams). You can safely consume up to 1 teaspoon (about 5 grams) of Ceylon cinnamon per day (45).

You can also use honey and cinnamon to treat a skin infection, mix honey with a small amount of cinnamon oil and apply it directly to the infected skin.

Tags : CinnamonHoney
Sumbo Bello

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