HealthHealthy Eating

How to Use Honey and Cinnamon to Improve Your Health


It is best to purchase Ceylon cinnamon, but if you are going to consume the Cassia variety, limit your daily intake to 1/2 teaspoon (0.5–2 grams). You can safely consume up to 1 teaspoon (about 5 grams) of Ceylon cinnamon per day (45).

You can also use honey and cinnamon to treat a skin infection, mix honey with a small amount of cinnamon oil and apply it directly to the infected skin.

Tags : CinnamonHoney
Sumbo Bello

The author Sumbo Bello