10 Foods To Lower Your Cholesterol Level
Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP.
Beans helps the heart by reducing the cholesterol level. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods.
Garlic is one of the healthies superfood in the world. You probably know that garlic is used to reduce BP, boost immune system and more. Research finds that garlic helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls.
Changing your morning meal to oats might help reduce your cholesterol level. Switching up your breakfast to contain two servings of oats can lower LDL (“bad”) cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes.
Another food to lower your cholesterol level is Green tea. According to a new meta-analysis of 14 studies, green tea significantly reduced total and LDL cholesterol levels (by 7.20 mg/dL and 2.19 mg/dL, respectively). In some studies participants drank tea; in others, they took green tea supplements.
Nuts also lowers the cholesterol level. In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options.