Apple is the most popular fruit in the world. However, most people eat it for its sweet taste and the fact that it’s filling. And its weight loss effect. Apples have several other benefits in addition to promoting weight loss.
Apples contain small amounts of many vitamins and minerals. They are well known for their vitamin C and potassium content, providing more than 5% of the RDI for both. Other important nutrients found in apples include vitamin K, vitamin B6, manganese and copper.
Additionally, apple peels are particularly high in plant compounds that may lower disease risk and provide many other health benefits.