Healthy Living: 11 Processed Foods That Are Good For You
It is a very good idea to stay off processed foods as most of them are unhealthy. Most processed foods increase risk of chronic diseases like diabetes, heart problem, obesity, kidney problem, brain problem and more. The goodnews is that some processed foods are still good for you. They are good to they body if consumed the right way. Processed foods are hard to do without in the present age, we just have to know the safe ones to eat. The processed foods listed below are good for you and your family.
According to Nutritionist Hayim, “The primary ingredient in many veggie burgers can be TVP: textured vegetable protein, which is a product made by extracting soy from soybeans, heating it, and then drying it. Unfortunately, the veggies, nuts, seeds, and beans are usually the secondary ingredients.” The good news? “Now there are awesome brands that have made veggies and legumes the first ingredient on the list, indicating they are primarily made up of real food. Read the labels and avoid ones with modified corn starch or artificial colors or flavors.”
Frozen pizza is not complete saint but the pros are way more that the cons. The healthy Pizza use a refined bread and can add up in calories when you overdo it. But The Nutrition Twins recommend it because the cheese is a calcium-rich food. “Plus, the tomato sauce is a concentrated source of tomatoes, and the antioxidant lycopene that comes with it,” they continue. But always skip the processed meat add-ons like pepperoni and sausage that are high in saturated fat and that may increase your risk for certain cancers. Go for plain cheese pizza or cheese pizza with veggies.” And if you can find whole grain crusts, then that’s your best option.
Tomato is a very healthy food, some people call it ‘superfood’ because of the amazing things it can do. Tomato sauce is one of the healthy processed foods that are good for you.
“Tomato products, such as tomato sauce, contain higher levels of cancer-fighting lycopene than fresh tomatoes. To gain the best benefits, look for varieties with limited added sugar; sugar should not be one of the top three ingredients) and lower in sodium,” suggests Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. “Selecting varieties with less than 140 mg of sodium per serving is the best choice.”
Yougurt is another healthy food if consumed the right way.
“Yogurt is an excellent source of protein, Vitamin B12, calcium, and a food source of probiotics!” exclaims Rebecca Lewis, RD for HelloFresh, a leading healthy meal kit delivery service. “When buying, read the label and try to select one that is less than 12g of sugar per serving. Instead, add the sweetness from fresh fruits you choose yourself.” When you can, go for Greek. It’s got double the protein and oftentimes contains around half the sugar.