A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.
When I became a ‘raw dude’ I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.
I am blessed to live in a tropical climate where coconuts grow in abundance so that also had an influence on my desire to include more coconut in my daily diet. I’ve heard amazing things about the healing properties of coconut oil- some of which I will share in this article in hopes that you’ll be convinced to give coconut a try.
You can’t keep a good oil down!
The false and misleading information that has been widely distributed marking coconut oil, or saturated fats, as bad was pushed by the corn oil industry. As we know, whenever huge profits are at stake, the truth is hidden and replaced with lies to support the profit agenda.
However, coconut oil which is far more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil- contains no dangerous trans-fatty acids. Trans-fats can raise LDLs, commonly known as ‘bad’ cholesterol, and lead to heart disease, stroke, diabetes, and more.
Coconut oil increases metabolism and supports healthy weight loss.
Coconut oil’s saturated fat is a medium-chain fatty acid which means it is digested more easily than other fats. Whereas, other fats are stored in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid issues.
Coconut oil is antiviral, antimicrobial, and anti-cancerous. It enhances the immune system by destroying lipid-coated viruses such as HIV, herpes, influenza, and various pathogenic bacteria.
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