Are you always trying out the newest diet fads? Expecting to change your eating habits once the new year begins? Stay away from these three ultra-restrictive, crash diets to remain healthy throughout 2017.
Also known as the lemonade diet, this 10-day lifestyle is practically a fast. It requires drinking only a concoction of water, lemon juice, cayenne pepper and maple syrup. Despite its intention as a “detoxifying program,” this weight-loss method is typically used as a diet.
According to Ed Zimney, MD, for Everyday Health, the master cleanse diet is “nearly guaranteed to take off a few pounds in the short run, but just as guaranteed to put them back after it’s done.”