Although alfalfa is probably safe for most people, it may cause harmful side effects for some individuals. Here are 5 set of folks that must never include alfalfa in their diet.
If You Are Pregnant
Alfalfa may cause uterine stimulation or contractions. Therefore, it should be avoided during pregnancy.
If You Take Blood Thinners
Alfalfa and alfalfa sprouts are high in vitamin K. Although this benefits most people, it can be dangerous for others.
High doses of vitamin K can cause blood-thinning medications, such as warfarin, to be less effective. Therefore, it’s important for people taking these medications to avoid big changes in their vitamin K intake.
If You Have an Autoimmune Disorder
There have been reported cases of alfalfa supplements causing the reactivation of lupus in some people. And in one monkey study, alfalfa supplements caused lupus-like symptoms.
This effect is believed to be due to possible immune-stimulating effects of the amino acid l-cavanine, which is found in alfalfa. Therefore, those who have lupus or some other autoimmune disorders are advised to avoid it.