Farro is an ancient grain that has been around for thousands of years. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health. It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily be added to your diet.
Without further ado, here are the top 5 health benefits of farro.
It Is Very Nutritious
Farro is an extremely nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins.
It’s a much healthier alternative to white rice or other refined grains.
One-fourth cup (47 grams) of organic, whole grain emmer farro contains:
- Calories: 170
- Carbs: 34 grams
- Fat: 1 gram
- Fiber: 5 grams
- Protein: 6 grams
- Vitamin B3 (niacin): 20% of the RDI
- Magnesium: 15% of the RDI
- Zinc: 15% of the RDI
- Iron: 4% of the RDI
Adding some farro to your diet will give you a healthy dose of zinc, magnesium and vitamin B3 (niacin), all of which play important roles in your body. Zinc is essential for a healthy immune system and wound healing, as well as breaking down carbs during digestion.
Magnesium is needed for strong bones, optimum immunity, healthy nerve and muscle function and to keep your heartbeat regular
Also, it helps regulate blood glucose levels and is linked to improved insulin sensitivity. Vitamin B3 (niacin), along with other B vitamins, helps break down and convert food into energy. It also helps keep your hair, skin and eyes healthy, along with other functions.