For many decades, people have believed that eating saturated fat can increase the risk of heart disease. In fact, this idea has been the cornerstone of mainstream nutrition recommendations.
Guess what? That is absolutely not correct.
Studies, that were published in the past few decades prove that saturated fat is completely harmless.
A massive study published in 2010 looked at data from a total of 21 studies that included 347,747 individuals. They found absolutely no association between saturated fat consumption and the risk of heart disease.