Home Nutrition This is How To Include Farro in Your Diet.

This is How To Include Farro in Your Diet.


Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. Rather, it’s Italian for “ancient wheat grain” and often used to describe three different grains:

  • Einkorn: Farro piccolo, known scientifically as Triticum monococcum
  • Emmer: Farro medio, known scientifically as Triticum dicoccum
  • Spelt: Farro grande, known scientifically as Triticum spelta

There is much confusion over the true name for farro, mainly because the names above are used interchangeably in different regions and countries. The kind that’s most commonly found in the US and Europe is emmer wheat. It’s sold dry and prepared by cooking it in water until it’s soft and chewy.

Before it’s cooked it looks similar to wheat berries, but afterward it looks similar to barley. It’s a small, light-brown grain with a noticeable outer layer of bran. Farro is super easy to add to your diet. It can be eaten just like you would eat other popular grains such as rice, barley, oats or quinoa.

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Image result for risotto

It can also be easily added to salads, soups, stews, risottos or casseroles. Some people eat it as a breakfast dish similar to granola by combining it with yogurt, milk or cream, fresh fruit and honey.

Here are a few popular ways to serve farro:

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