If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.
This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.
Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.
Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.