You know why you’re reading this— you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight. But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that’s ready in five minutes, losing 10 pounds doesn’t fit in this category.
Before you start a weight loss plan, you have to prepare yourself mentally for the challenge. Remember that losing 10 pounds won’t happen overnight. And give yourself time to adjust to the new you, especially if you’ve tried to lose weight in the past and failed.
First off, carefully inspect your eating habits. For instance, do you seem to eat more when dining with company than when you’re alone? Perhaps you and your spouse have a routine where you relieve stress by drinking hot cocoa every morning. Or, do you end up eating those delectable cupcakes you baked for the school sale.
Next, based on your current eating habits, decide on specific changes you can make. Maybe you can forget about baking for the school sale and find non-food ways to participate in fundraising. And you can switch to drinking green tea every morning instead of hot cocoa. Plus, if being a dinner guest puts pressure on you to overeat, you can politely leave before dessert or try small amounts of each course to avoid offending the host.
Once you have ideas for new eating habits, make up a day-to-day meal plan. For dining at restaurants and at friends’ homes, continue to stick to your routine as much as possible. Do your best to stay within limits and soon, you will thrive on controlled eating habits.
You should also look at your exercise routine to help you lose 10 pounds. Maybe you used to be extremely active, but now spend most of your time sitting, whether at home or at work.
Decide on exercise goals, beginning with the length of time you can devote. “I will exercise 1 hour a day,” sounds great, if you don’t have too many other commitments. However, if you’re busy, you may need to adjust to a realistic goal: “I will exercise 30 minutes a day,” may be better.