Home Health How Good Sleep Increases Your Productivity.

How Good Sleep Increases Your Productivity.

102
0
SHARE
Good sleep

Picture this. You wake up one morning and it’s time for you to fix yourself or else you’ll be late. You’ve barely slept and spent most of the time staring at the ceiling. You’re stressed and you want to get back to sleep. As a last resort, you take sleeping pills only to find yourself the next day to be dazed, dizzy and weak at work. You decide to stop the pills and try to sleep normally but once again find yourself faced with the same dilemma. Even if you’re already tired to the bone and look like a raccoon with your perennial eye bags, you still just can’t sleep.

You are not alone. In today’s fast-paced society, sleep deprivation is very common. People nowadays seemed to be so tied up with work—spending many hours at the office. At home, even as they lie down in bed, getting rest is such a challenge. They can’t get their mind of their work and other matters that float inside their head.

YOU SHOULD READ THIS:   2017 Health Talk; This is Why Too Much Sleep is Unhealthy For You

Importance of sleep

Image result for good sleep

Needless to say, sleep is very important in the development of one’s body. Health experts and research have already shown that lack of sleep adversely affect people mentally and physically. Lack of sleep makes one so tired and confused, which also increases the chances of making bad decisions and taking unreasonable risks. Medical studies show that extreme cases of sleep deprivation may result in hernia, weakening of muscle tissues, and other problems usually related to physical overuse. Conversely, getting enough sleep boosts one’s immune system and concentration while enhancing one’s overall physical appearance. Studies also point out that people who get enough sleep are more productive compared to their stressed and burned out counterparts.

Side effects of sleeping pills

To address sleep deprivation, many people turn to sedatives and other products that are supposed to improve their sleep. Health experts, however, warn the consumers that these drugs do have side effects. Researches say that one of the major side effects are the reduction of brain cell activity causing short term memory loss. An effect similar to hangover effect are also may also be experienced when over the counter sleeping pills are used. Their research indicates that use of these drugs may also cause drug tolerance, physical side effects like headaches, and withdrawal symptoms. Rebound insomnia specialists added may also occur which according to them are worsening of sleeping disorder compared to time before a particular drug is taken.

YOU SHOULD READ THIS:   4 Reasons You Should Never Eat Your Eggs Raw.

Click Next Below To Read More