Home Healthy Eating Health Benefits of Bitter Melon You Should Know.

Health Benefits of Bitter Melon You Should Know.


Because of the health benefits of bitter melon, it is now widely used as a dietary supplement. Over the years, health researchers have verified the efficacy of the bitter melon as an alternative medicinal product. Bitter gourd capsules are now available in the market as alternative treatment for diabetes, viruses, colds, and other ailments. However, these products should also be used with certain precautions because it may also cause side effects and may interact with certain over-the-counter drugs, prescription drugs, and other herbal medicines.

Pregnant women are not encouraged to use this product because it may cause uterine contractions. Bitter melon should not be used by hypoglycemic (low blood sugar) individuals because it may worsen or cause lower blood sugar levels. In addition, diabetics who use prescription hypoglycemic drugs or insulin should avoid bitter melon or bitter melon supplements, unless prescribed by a physician. People with cirrhosis of the liver and medical history of hepatitis or HIV should also refrain from using this herb.

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While many health experts are already praising bitter melon for its health benefits, the said supplement should not be regarded as a stand-alone medicine and should be taken only with the approval of doctors and other health experts.