If you are losing weight and do not include exercises and a healthy diet in your weight loss program or you are actually on a severe caloric restriction diet, chances are very high that you may be burning your muscles for energy instead of your fats. Losing too much muscle is dangerous and may be fatal.

Do know that your heart is a muscle. Does this statement give you warning bells?

Tags : ExcercisefatsmuscleWeight loss
Sumbo Bello

The author Sumbo Bello